Hello my name is Andy and 121 Fitness and Nutrition is my business.

I am a fully qualified personal with over 20 years experience as a trainer and have bee involved with fitness for over 40 years.

Over the years I have competed in bodybuilding and powerlifting competitions, taken part in many half marathons and 10k runs as well as obstacle runs. 

I work in a number of local gyms, primarily conducting group exercise classes such as Bootcamps, Hiit, Kettlefit, Dance fit, Aquafit, circuits, Boxercise Bodytone indoor cycling. I pride myself in making all classes accessible for all ages and abilities.

I am a strong believer in the benefits of movement and exercise for absolutely everyone no matter there age, abilities, or health conditions. Small simple positive steps setting realistic and achievable targets is the key to success.

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Taking that 1st step be that joining a gym or sports club can be very daunting and puts many people off. That is why I have developed my unique 121 pathway to help you achieve your goals.