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Your Personal Journey
Welcome to One 2 One fitness and nutrition, where we tailor our services to meet your unique needs. Our personalized approach utilising our own private personal training studio, and partnering local commercial gyms and sports clubs. ensures that you achieve your health goals effectively and enjoyably.
Need to change your lifestyle, need to become more active, want to loose weight, Want to join a gym, or a sports club, want to take part in a group exercise class, want to run 5k, but are anxious, not sure what to do, or have medical conditions which inhibit you.,we have a unique cost effective solution which will help you on your journey. You will be guided every step of the way .Our gateway plan is a unique and cost effective way of achieving your Goals.
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Everyone is unique, physical activity is not about lots of burpees or press ups or running miles and being totally exhausted depending on the individual, the first step may be a a 1 minute slow walk or just getting up out of a chair. You won't be "beasted"(not unless you want to be). The only secret is small consistent achievable steps, the hardest part is taking that first step no matter your age size, physical ability we can help
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We also offer more traditional Personal training services be it an individual session, or a longer term plan, Nutrition advice whatever you need we can help. Want to start your fitness journey with a friend or Partner? No problem we can accommodate, discount rates also available for 2 people.